Today we’d like to introduce you to Paula Morizono.

Hi Paula, we’d love for you to start by introducing yourself.
I’ve been teaching fitness since 1999, having taught in pilates studios, gyms, physical therapy and chiropractic clinics, and corporate fitness programs. I also worked as a credentialed teacher in California’s largest older adults program. Throughout my 22 years of teaching, I’ve been continually searching and evolving my technique while asking myself the question: What do people need to stay healthy? I realized people want to exercise and take care of their bodies, but for many with such busy lives, even 10 minutes of exercise is just another chore. Then the answer came. What if I were to ask students not to add daily exercise but rather make daily life movements their exercise! Voila! That was it!

That paradigm shift changed everything.