Tune Up Fitness – Alpha Twin Set in Tote | Larger Sized Yoga Massage Therapy Balls | Deep Precision Rolling, Myofascial Release and Pain Relief for Upper.

Massage ball is larger than the lacrosse ball and softer. It is a firm but plush feeling. It is great for the back and upper traps. I suggest leaning against the wall and putting the ball on your back with some pressure. It is self massage.